After a productive Inktober, I took a bit of time off, but now I am back (with a pun no less). I found a bunch of my old Muscle & Fitness / Muscular Development books that I used for anatomy references but also for ideas to torture my lifting partners and myself.
This is from a photo of Charles Durr, who competed in IFBB in the 90's, who was doing front pulls (bar not included).
Ink and watercolor in Etchr Sketchbook
Just the ink version